Spartan Super & Sprint Weekend – Jacksonville – 2021
How was Spartan’s first event in a year? EPIC! Let’s get the obvious questions out of the way first: Yes,…
How was Spartan’s first event in a year? EPIC! Let’s get the obvious questions out of the way first: Yes,…
Look out, Spartan Race. There is a new kid in town. The inaugural Celtic Warrior Challenge kicked off in Meridian,…
Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…
A decade ago, today, I had my first swim in open water. I nearly drowned.
This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…
In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…
Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…
Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…
Bear with me. Briefly. (Thanks!) I’m going to have one of those flashback-moments… It is 2009. I stroll into my…
My first personal experiment of 2019 has been to schedule my “feeding window,” into a smaller time period each day.…
Building on our success in 2018, the New Year is shaping up to be bigger and better than ever. First…
It was a great year for Post-Normal Systems. Lots of growth. Tons of new friends. And many learning experiences across…
Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well…
I wanted take you behind the curtain of leading a healthy, active lifestyle. But then I thought, “Where did that…
As we grow older or as we adopt inactive forms of employment in our young-adult-years (especially deskbound jobs!) regular physical…
In my continual search to find simple, manageable solutions that create remarkable physiological or psychological benefits, I think I’ve stumbled…
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next…
We recently wrapped-up a private, group-based, Weight Loss Challenge for a local organization. We finished the final session with an…
If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time…
“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for…
Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…
With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the…
Spoiler alert: Your first triathlon isn’t a test of your physical fitness. It is a test of your mental toughness.…
First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal…
The limbic cortex in our brain is responsible for basic emotions, addictive qualities, moods, and a host of other life-sustaining…
There are three questions which usually come up when I’m talking to folks who want to change their habits and…
Seneca wrote: “We suffer more often in imagination than in reality.” And suffer I did. The first six months of…
“The Internet” as a public service appeared when I was seventeen and since those Bygone Days of Yore, geeks of…
When I’m asked, “What should I do to get better,” my answer is usually a variation of: more than you…
When I first began the journey to reclaim my health, I struggled with daily feelings of personal failure and disappointment.…
Mobility is defined as the ability to move or be moved freely and easily. Having an optimal range of motion…
In any given conversation about creating a healthy lifestyle or restoring health and wellness, some variation of this question is…
My favorite definition of the word “adventure” is: An unusual and exiting, typically hazardous, experience or activity. So much meat…
This is it. We’re down to the last 48 hours of 2017! I hope it has been a great year…
Alright, so we got simple. We got measurable. How else can we set ourselves up for success in 2018? Here’s…
With 2018 just around the corner, many us will be making New Year’s Resolutions. But breaking our promise to ourselves…
Coach Jon earned several extremely boring degrees in technology and literature. He holds multiple coaching certifications, has decades of experience…
Today’s Obstacle Course Races combine off-road trails and mud runs with various physical challenges in the form of obstacles. The…
We know you likely have very individualized needs and we are flexible. Triathletes in search of dedicated coaching can receive…
Because not everyone has a competitive goal, Post-Normal offers bespoke, individualized Lifestyle Management to help you achieve a healthy, active…