Today’s Obstacle Course Races combine off-road trails and mud runs with various physical challenges in the form of obstacles. The events are designed to test the athletes’ physical and mental endurance. Post-Normal programming develops strength, speed, agility, mobility, balance, power, and cardiovascular endurance to make you a well-round and mult-functional athlete.
Options for your program could include:
- Personal Fitness Review & Recommendations
- Personal Mobility Review & Recommendations
- Beginner Race Planning
- Advanced Race Planning
- Fuel Planning
- Racing Gear Selection
- Obstacle Construction Guides
- Weekly Reviews
- One-on-One Instructions
