COUCH TO HERO TRAINING
Have you recently felt your call to action? Maybe there is new goal you want to reach? A constant, pressing desire to change? Or you have a personal challenge you’re facing? If so, your Hero’s Journey has already started!
Well, you WANT to get started. But maybe you don’t know how or where to start. You have nagging fears of failure or rejection. Maybe you’re embarrassed to try. Or you have deeply personal doubts as to whether you are even up to the challenge. It could be something you have already tried and failed. Or failed more than once?
Where can you go, from here? Try our Couch To Hero program! It is designed to gradually improve your fitness, get you moving better & moving more often. The program starts off easy. At your pace. On your schedule. It tracks your progress and encourages you to develop healthier habits. It increases your strength, endurance, and cardio. And Couch To Hero gets you better prepared for your first Obstacle Course Race. Best of all, it is 100% free!
Sign up today and let Coach Jon mentor you through the your first Journey. The Finish Line is calling…
“Be Brave. Challenge Yourself. Know No Limits!” -Coach Jon
Heed your call, Hero!
Post-Normal is here to Support & Mentor you
through Your Journey.
THIS 30 DAY PROGRAM IS 100% FREE
It is designed to get you off the couch
and onto the obstacle course!
Your program includes
- 30 Days of programming from our Post-Normal smart app
- Mobility exercises to help you move well and move often
- Bodyweight exercises to improve your strength and develop power
- Couch-to-5k running workouts to gradually build your endurance for that first race
- Guidance on nutrition, recovery, & mindset techniques to conquer your fears
- Access to our private Facebook page for: accountability, motivation, and support
- And bonus workouts with videos that you can do at home or in the gym, wherever you have access to appropriate equipment
SPECIAL BONUS:
After you cross the finish line at your race, we would be honored to give you ANOTHER Free Month, this time with our spectacular Post-Normal WARRIOR Training!
Couch To Hero Training is an entry-level program designed for people who are just getting started on their Journey with running or resistance training. (Or both.) If you are already putting in several hours per week of resistance training and can run more than a mile without dying, please consider our more challenging programs below.
Warrior Training
Designed for athletes who have moderate-to-high fitness levels & race experience, and want to make major improvements with their existing strength, endurance and obstacle skills.
- Setup Fee ($100) $0
- Initial Coach Call
- Season Roadmap
- Industry Deals
- Private FB Group
- Weekly Programming
- Recovery Training
- Nutrition Training
- Weekly Group Call
$35/Month
Hero Coaching
Individualized programming designed for athletes with high fitness levels & racing experience who are prepared to tackle extraordinary deeds and epic journeys.
- Setup Fee ($100) $0
- Initial Coach Call
- Season Roadmap
- Industry Deals
- Private FB Group
- Custom Programming
- Custom Recovery
- Custom Nutrition
- Weekly 1-on-1 Call
