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  • SERVICES
    • OCR
    • Tri
    • Lifestyle
  • ABOUT
    • Coach Jon
    • Mission, Vision, Values
    • Philosophies
    • Legal Obstacles
  • BLOG
    • Adventure
    • Fitness
    • Lifestyle
    • Mobility
    • Nutrition
    • Recovery
    • Technology
  • CONTACT

Category Archives: Uncategorized

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Jan232019

What A Tangled Sole We Wiiv

UncategorizedJanuary 23, 2019

Bear with me. Briefly. (Thanks!) I’m going to have one of those flashback-moments… It is 2009. I stroll into my…

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Jul32018

You Don’t Need A Gym

Blog, Fitness, UncategorizedJuly 3, 2018

Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…

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