You Don’t Need A Diet
This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…
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Six Months Without Coffee
Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…
60 Days without Energy Drinks
Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…
Three Weeks of 16/8 Time Restricted Eating
My first personal experiment of 2019 has been to schedule my “feeding window,” into a smaller time period each day.…
Supplementary Advice
If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time…
The Three Questions
There are three questions which usually come up when I’m talking to folks who want to change their habits and…
