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Category Archives: Nutrition

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Oct12020

You Don’t Need A Diet

Blog, NutritionOctober 1, 2020

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…

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Mar32019

Six Months Without Coffee

Blog, Lifestyle, NutritionMarch 3, 2019

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…

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Jan242019

60 Days without Energy Drinks

Blog, NutritionJanuary 24, 2019

Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…

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Jan222019

Three Weeks of 16/8 Time Restricted Eating

NutritionJanuary 22, 2019

My first personal experiment of 2019 has been to schedule my “feeding window,” into a smaller time period each day.…

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Jul202018

Supplementary Advice

Blog, NutritionJuly 20, 2018

If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time…

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Feb192018

The Three Questions

Blog, NutritionFebruary 19, 2018

There are three questions which usually come up when I’m talking to folks who want to change their habits and…

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