You Don’t Need A Diet
This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…
This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…
Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…
Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…
My first personal experiment of 2019 has been to schedule my “feeding window,” into a smaller time period each day.…
If you’re like me, you are lazy. Or maybe we are just terribly busy and we don’t have the time…
There are three questions which usually come up when I’m talking to folks who want to change their habits and…