Thank You Thursday 2018 – Part One
In my continual search to find simple, manageable solutions that create remarkable physiological or psychological benefits, I think I’ve stumbled…
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Your Month-long Jackification
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next…
My Blooper Reel
With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the…
What That Fitness Magazine Isn’t Telling You
First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal…
The Lizard
The limbic cortex in our brain is responsible for basic emotions, addictive qualities, moods, and a host of other life-sustaining…
Just Don’t Stop
Seneca wrote: “We suffer more often in imagination than in reality.” And suffer I did. The first six months of…
