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  • Home
  • SERVICES
    • OCR
    • Tri
    • Lifestyle
  • ABOUT
    • Coach Jon
    • Mission, Vision, Values
    • Philosophies
    • Legal Obstacles
  • BLOG
    • Adventure
    • Fitness
    • Lifestyle
    • Mobility
    • Nutrition
    • Recovery
    • Technology
  • CONTACT

Category Archives: Lifestyle

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Apr152019

123 Days Of Stepping It Up

Blog, LifestyleApril 15, 2019

  In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…

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Mar32019

Six Months Without Coffee

Blog, Lifestyle, NutritionMarch 3, 2019

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…

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Jan32019

Post-Normal’s 2018 Year in Review

LifestyleJanuary 3, 2019

It was a great year for Post-Normal Systems. Lots of growth. Tons of new friends. And many learning experiences across…

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Jan12019

Your PYR For 2019

Blog, LifestyleJanuary 1, 2019

Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well…

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Nov122018

Behind The Curtain

Blog, LifestyleNovember 12, 2018

I wanted take you behind the curtain of leading a healthy, active lifestyle. But then I thought, “Where did that…

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Nov42018

What Strength & Conditioning Can Do For You

Blog, LifestyleNovember 4, 2018

As we grow older or as we adopt inactive forms of employment in our young-adult-years (especially deskbound jobs!) regular physical…

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