123 Days Of Stepping It Up
In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…
Read more
Six Months Without Coffee
Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…
Post-Normal’s 2018 Year in Review
It was a great year for Post-Normal Systems. Lots of growth. Tons of new friends. And many learning experiences across…
Your PYR For 2019
Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well…
Behind The Curtain
I wanted take you behind the curtain of leading a healthy, active lifestyle. But then I thought, “Where did that…
What Strength & Conditioning Can Do For You
As we grow older or as we adopt inactive forms of employment in our young-adult-years (especially deskbound jobs!) regular physical…
