My First OCR
Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…
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In Open Water – A Decade Ago
A decade ago, today, I had my first swim in open water. I nearly drowned.
Your Month-long Jackification
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next…
I Could Not Do It Alone
We recently wrapped-up a private, group-based, Weight Loss Challenge for a local organization. We finished the final session with an…
Why Your Efforts In The Gym Aren’t Working
“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for…
You Don’t Need A Gym
Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…
