My First OCR
Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…
Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…
A decade ago, today, I had my first swim in open water. I nearly drowned.
Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next…
We recently wrapped-up a private, group-based, Weight Loss Challenge for a local organization. We finished the final session with an…
“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for…
Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…