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  • SERVICES
    • OCR
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    • Lifestyle
  • ABOUT
    • Coach Jon
    • Mission, Vision, Values
    • Philosophies
    • Legal Obstacles
  • BLOG
    • Adventure
    • Fitness
    • Lifestyle
    • Mobility
    • Nutrition
    • Recovery
    • Technology
  • CONTACT

Category Archives: Fitness

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My First OCR

Adventure, FitnessOctober 19, 2020

Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…

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Oct52020
Robinwood Lake - 2010

In Open Water – A Decade Ago

Adventure, FitnessOctober 5, 2020

A decade ago, today, I had my first swim in open water. I nearly drowned.

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Aug232018

Your Month-long Jackification

Blog, Fitness, LifestyleAugust 23, 2018

Picking up greens & things at my local grocery and I make the mistake of eyeballing the magazine rack next…

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Aug202018

I Could Not Do It Alone

Blog, FitnessAugust 20, 2018

We recently wrapped-up a private, group-based, Weight Loss Challenge for a local organization. We finished the final session with an…

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Jul162018

Why Your Efforts In The Gym Aren’t Working

Blog, FitnessJuly 16, 2018

“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for…

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Jul32018

You Don’t Need A Gym

Blog, Fitness, UncategorizedJuly 3, 2018

Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…

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