Why Your Efforts In The Gym Aren’t Working
“I’m in the gym five days a week, two hours a day,” she says. “I’m doing 8 super sets for…
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You Don’t Need A Gym
Following on the heels of “You Don’t Need A Diet,” is today’s advice: You don’t need a gym. In fact,…
My Blooper Reel
With few exceptions, I don’t show you my blooper reel. I didn’t share my first dozen godawful sessions in the…
Traditions Triathlon Training Camp 2018 – Across the Finish Line!
Spoiler alert: Your first triathlon isn’t a test of your physical fitness. It is a test of your mental toughness.…
What That Fitness Magazine Isn’t Telling You
First, our chances of ever looking like the model on Your-Fitness-Magazine-of-Choice are pretty close to zero. That guy or gal…
The Three Questions
There are three questions which usually come up when I’m talking to folks who want to change their habits and…
