You Don’t Need A Diet
This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…
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123 Days Of Stepping It Up
In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…
Six Months Without Coffee
Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…
60 Days without Energy Drinks
Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…
A Post-Normal 2019
Building on our success in 2018, the New Year is shaping up to be bigger and better than ever. First…
Your PYR For 2019
Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well…
