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  • ABOUT
    • Coach Jon
    • Mission, Vision, Values
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  • BLOG
    • Adventure
    • Fitness
    • Lifestyle
    • Mobility
    • Nutrition
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    • Technology
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Category Archives: Blog

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Oct12020

You Don’t Need A Diet

Blog, NutritionOctober 1, 2020

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…

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Apr152019

123 Days Of Stepping It Up

Blog, LifestyleApril 15, 2019

  In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…

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Mar32019

Six Months Without Coffee

Blog, Lifestyle, NutritionMarch 3, 2019

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…

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Jan242019

60 Days without Energy Drinks

Blog, NutritionJanuary 24, 2019

Two months ago, I took my last sip of an energy drink. To be fair, I only had as One-Drink-A-Day…

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Jan212019

A Post-Normal 2019

BlogJanuary 21, 2019

Building on our success in 2018, the New Year is shaping up to be bigger and better than ever. First…

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Jan12019

Your PYR For 2019

Blog, LifestyleJanuary 1, 2019

Welcome to 2019! I hope the past year was good for you and that you accomplished your goals as well…

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