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  • SERVICES
    • OCR
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  • ABOUT
    • Coach Jon
    • Mission, Vision, Values
    • Philosophies
    • Legal Obstacles
  • BLOG
    • Adventure
    • Fitness
    • Lifestyle
    • Mobility
    • Nutrition
    • Recovery
    • Technology
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Yearly Archives: 2020

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Celtic Warrior Challenge – 2020 – Meridian, MS

AdventureNovember 23, 2020

Look out, Spartan Race. There is a new kid in town. The inaugural Celtic Warrior Challenge kicked off in Meridian,…

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My First OCR

Adventure, FitnessOctober 19, 2020

Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…

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Oct52020
Robinwood Lake - 2010

In Open Water – A Decade Ago

Adventure, FitnessOctober 5, 2020

A decade ago, today, I had my first swim in open water. I nearly drowned.

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Oct12020

You Don’t Need A Diet

Blog, NutritionOctober 1, 2020

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…

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